How To Taper Off Alcohol: Key Strategies and Tips

This is the period in which delirium tremens is most likely to occur, which requires immediate medical attention. Delirium tremens is a medical emergency that can result in death. If you or someone you know shows signs of delirium tremens, go to the emergency room immediately.

  1. However, it is important to be aware of the risks of attempting a taper on your own.
  2. This drug limits the pleasurable effects of drinking without making you feel sick.
  3. Unless you are in need of medical supervision for alcohol detox, it’s understandable to want to avoid checking in to a clinic.

If you’re unable to reduce how much you drink, you may have a disease called alcoholism that requires professional addiction treatment. Alcohol rehab helps you taper off alcohol, and it treats other side effects and causes of alcoholism. You should plan to taper for between three and seven days depending on how much you’re used to drinking.

Melody is here to help as you adjust to a life with less (or no) alcohol. When you call our team, you will speak to a Recovery Advocate who will answer any questions and perform a pre-assessment to determine your eligibility for treatment. If eligible, we will 1 groups and substance abuse treatment substance abuse treatment create a treatment plan tailored to your specific needs. If The Recovery Village is not the right fit for you or your loved one, we will help refer you to a facility that is. To successfully taper your alcohol use, finding what works best for you is important.

Once established, this change in a person’s brain chemistry impacts their thinking, and their ability to weigh the consequences of drinking versus not drinking. It also results in severe cravings, often strong enough that a person can think of little else. For this person, daily life may begin to seem difficult to manage without alcohol.

Slowly reducing your drinking over time instead of suddenly stopping allows your brain to change its response to GABA. People with alcohol use disorder should be monitored by a medical professional when withdrawing from alcohol. Moderate to heavy drinkers can also benefit from medical supervision in the acute withdrawal a proclamation on national impaired driving prevention month 2022 stage. A rare but very serious syndrome called delirium tremens can occur during alcohol withdrawal. Also known as DTs, an estimated 2% of people with alcohol use disorder and less than 1% of the general population experience them. This is a journey, and you’re in it for the long haul — there’s no need to rush.

Remove alcohol from your house.

There are many factors that can affect how long weaning off alcohol will take. Other people use medication-assisted treatment, which can help reduce alcohol cravings as you cut back. Lastly, engaging in alcohol therapy can also make a major difference in your healing journey. A therapist will work with you to create a personalized plan for cutting back and provide ongoing guidance and accountability.

How To Taper Off Alcohol at Home

The time it takes to taper will depend on how long you’ve been drinking, how much you’ve been drinking and a variety of personal factors. If you’re addicted to alcohol, it’s unlikely that you’ll be able to recover without some form of addiction treatment. You may be able to detox at home and recover from alcoholism with the help of support groups such as Alcoholics Anonymous. However, medically supervised detox and professional rehab are more likely to help you maintain long-term sobriety.

Tips for quitting alcohol

Spend time coming up with some coping strategies for alcohol cravings, and self-care ideas for days when you feel depressed or uneasy. Write down some reminders and work some rituals into your day that let you touch base with yourself. Expect to feel some discomfort, including anxiety, sweating or irritability. If you feel severe symptoms, such as hallucinations, rapid heartbeat or disorientation, call 911 immediately. Before beginning a tapering schedule, speak with your doctor about the risks of detoxing at home. Tapering off alcohol may complicate other medical conditions or co-occurring mental health disorders.

Give your loved ones as much information as you can about your self-tapering strategy. Let them know your plan, your progress, and how withdrawals are going for you. You should develop this plan while you are in treatment, so you can use it to protect and maintain your sobriety once your stint in treatment ends. Get access to medical counseling, prescription medications, licenced recovery coaches, and more—all from your smartphone. Quitting on your own is a complicated process, and people often have greater success with some kind of coaching, support group, or medication to help things go more smoothly. By Buddy TBuddy T is a writer and founding member of the Online Al-Anon Outreach Committee with decades of experience writing about alcoholism.

For people who experience hallucinations as part of alcohol withdrawal, these may begin in the 12- to 24-hour time frame. When that person cuts out alcohol, there is a period when their brain hasn’t yet received the message and still overproduces the stimulating chemicals. With alcohol out of the equation, though, these chemicals cause withdrawal symptoms. Over time, however, the body builds a tolerance to alcohol, and a person may have to drink more and more to get the same feeling. Meanwhile, the brain is producing more and more neurotransmitters, making a person further imbalanced.