We are offering healthy Indian Cooking Recipes for people with diabetes. It addresses the problem of diabetes in the Indian sub-continent, and we have created dietary recommendations and recipes specifically for an Indian and South Asian audience. However, anyone who loves Indian food can enjoy these authentic recipes.
Here we discuss what you can do to reduce the risk of diabetes for yourself and your family. We highlight the good points about Indian cuisine, as well as focus on portion control and weight management, healthy cooking methods, and what to have when you’re eating out.
Easy Indian Cooking Recipes That Can Help You Control Diabetes
We have created 100 exceptional recipes that will help you control your diabetes and manage your weight, but without noticing any difference in taste. The recipes celebrate traditional Indian cuisine – the huge variety of vegetables, salads, and chutneys that gives so much taste to a meal. Any suggestions about what to eat with each dish mean you will be safe in the knowledge that your meal will help control your blood glucose levels.
Essential reading for anyone that loves Indian food and wants a healthy lifestyle, Healthy Indian Cooking Recipes for Diabetes will help you to eat well without compromising on taste.
- Bajre ki Roti with Banana Stuffing & Besan Methi Frankie Cooking Recipe
- Brown Poha, Vegetable Upma & Oats with Dried Fruits Cooking Recipe
- Mooli aur Methi ka Paratha & Broken Wheat Upma Cooking Recipe
- Chicken and Dal Soup & Carrot and Tomato Soup Cooking Recipe
- Spinach and Tofu Soup & Green Gram Soup Cooking Recipe
- Moong ke Cheelay & Dahi Idli Cooking Recipe
- Spinach Paratha Stuffed with Paneer & Til Moongfalli Aloo Cooking Recipe
- Rajma Galouti Kababs Cooking Recipe
- Vegetable Seekh Kebabs & Grilled Bangda Cooking Recipe
- Prawn Varuval & Chicken Tikka Chaat Cooking Recipe
- Tofu Chana Dal & Grilled Salt and Pepper Tofu Cooking Recipe
- Vegetable Salad, Cucumber Salad & Bulgur Wheat and Fruit Salad
- Mixed Sprout and Vegetable Salad & Warm Potato Salad Cooking Recipe
- Tindora nu Shaak, Punjabi Bhindi & Baby Sweetcorn and Spinach with Garlic
- Vegetable Masala & Bharwan Karele Cooking Recipe
- Karele Andhra Style & Chorchori Cooking Recipe
- Khumb Hara Dhania & Tawa Vegetables Cooking Recipe
- Pumpkin Foogath, Vegetable Pulao & Sarson ka Saag Cooking Recipe
- Soya Bean Khichdi Cooking Recipe
- Masaledaar Tofu Bhurji Cooking Recipe
- Tofu Tamatar ka Khut Cooking Recipe
- Tofu Rassedaar Cooking Recipe
- Palak Paneer Cooking Recipe
- Paneer Jhalfrezi Cooking Recipe
- Tisryanche Kalvan Cooking Recipe
- Crab Masala Cooking Recipe
- Jhinga do Piaza Cooking Recipe
- Kosha Mach Cooking Recipe
- Kolambi Bhaat Cooking Recipe
- Meen Pollichathu Cooking Recipe
- Fish in Banana Leaves Cooking Recipe
- Dum Murgh Cooking Recipe
- Tamatar Murgh Kofta Cooking Recipe
- Malvani Chicken Hirwa Masala Cooking Recipe
- Goan Chilli Chicken Cooking Recipe
- Dahi Methi Murgh Cooking Recipe
- Kozhi Vartha Kari Cooking Recipe
- Chicken Biryani Cooking Recipe
- Saagwala Gosht Cooking Recipe
- Mutton Dhansaak Cooking Recipe
- Keema Hara Dhania Cooking Recipe
- Sookhi Moong Dal, Mixed Dal Cooking Recipe
- Gujarati Kadhi Cooking Recipe
- Lauki Chana Dal Cooking Recipe
- Khattu Mag Cooking Recipe
- Instant Vegetable Pickle Cooking Recipe
- Tamatar Chutney & Garlic and Mint Chutney Cooking Recipe
- Roasted Pepper Chutney Cooking Recipe
- Palak Raita & Lauki Raita Cooking Recipe
- Wheat Roti Cooking Recipe
- Masala Missi Roti Cooking Recipe
- Methi Thalipeeth Cooking Recipe
- Ragi Dosa Cooking Recipe
- Jawari Bhakri & Hara Masala Pulao Cooking Recipe
- Cauliflower and Lemon Rice Cooking Recipe
- Kesari Narangi Pulao Cooking Recipe
- Matar ki Kheer & Gajar Halwa Cooking Recipe
- Sheer Kurma & Pineapple Yogurt Fool Cooking Recipe
- Apple Halwa Cooking Recipe
- Murmura Chiwda & Corn Bhel Cooking Recipe
- Baked Samosa Cooking Recipe
- Ragi Panki Cooking Recipe
- Poha with Beansprouts Cooking Recipe
- Khaman Dhokla Cooking Recipe
- Spicy Tamarind Rasam Cooking Recipe
- Mixed Sprout Ussal Cooking Recipe
Balancing your diet when you are diagnosed with diabetes can be challenging. The food choices you make and your eating habits are very important in helping you manage your diabetes, but this should not stop you from being able to enjoy a wide variety of foods as part of a balanced, healthy diet. Healthy Indian Cooking Recipes for Diabetes is a great tool in your quest to find that balance, while still allowing you to eat the foods you love. Full of handy tips and delicious recipes, Healthy Indian Cooking for Diabetes shows you how you can maintain a healthy weight without compromising on taste.
If you don’t have diabetes, managing your weight and leading a healthy lifestyle can actually delay or prevent the onset of Type 2 diabetes. The recipes in this article are not just for people with diabetes, but for everybody who enjoys Indian food and wants to stick to a healthy weight. We hope you enjoy using them.
Diabetes is a complex condition and has been associated with the diet for centuries. In fact, the science of nutrition has greater application in diabetes than in many other clinical conditions. Healthy Indian Cooking Recipes for Diabetes will help you control your blood glucose levels through diet. I must add that, along with eating healthily, being more physically active is also important.
It is known that South Asian people from the Indian sub-continent are more likely than other races to develop Type 2 diabetes. But this need not be a deterrent to enjoying a full life. And, most important, you don’t have to give up Indian food, for it can be altered to suit your condition without sacrificing the taste.
Food is a great healer. There is not only sustenance in it but also a lot of comforts. If there is good, healthy food on the table for you half the battle is won! Our collection of recipes aims at adapting daily Indian recipes, making them healthier and more balanced. The recipes will guide you through the simple steps of cooking. The variety, handpicked from different regions of beautiful India, will regale you meal after meal.
And as we all understand that a healthy meal goes a long way, We have presented recipes for all courses including desserts. Yes, indeed, people with diabetes can indulge in their sweet tooth occasionally! All the recipes serve four people, keeping in mind that each dish forms part of a menu consisting of several complementary dishes. We hope you enjoy this authentic Indian food, full of flavour and goodness.