Recipes to Prevent and Control Hypertension – Cucumber Jaljeera & Banana Choco Milk Shake

Recipes to Prevent and Control Hypertension – Cucumber Jaljeera & Banana Choco Milk Shake

Cucumber Jaljeera Cooking Recipe

Serves: 4
Preparation time: 15 mins
Cooking time: 5 mins
Beverage

Ingredients

  • Lemon juice: 2 tbsp
  • Coriander leaves: 30 g
  • Green chili: 1
  • Dried mango powder: ½ tsp
  • Black salt: To taste
  • Cloves: 4
  • Water: 1 L
  • Mint leaves: 50 g
  • Ginger: 1½ inches
  • Cumin seeds: 1 tsp
  • Asafoetida: ½ tsp
  • Black pepper: 10
  • Cucumber pieces: 4 tbsp

Recipes to Prevent and Control Hypertension - Cucumber Jaljeera & Banana Choco Milk Shake

Cooking Method

  1. Dry roast cumin seeds, cloves, and black pepper till cumin seeds turn reddish-brown. Cool and grind them.
  2. Finely chop the cucumber. Keep aside for later.
  3. Take all the ingredients in the blender jar except the cucumber. Add about 50 ml -100 ml of water and grind to make a super-fine paste.
  4. Take the green paste in ajar and add more water to make 1 L. Add cucumber pieces. Refrigerate it for 2 hours. Serve chilled.

Summer Fruit Punch Cooking Recipe

Serves 4
Preparation time: 15 mins
Beverage

Ingredients

  • Musk melon: 500 g
  • Orange: 200 g
  • Honey: 1 tbsp / To taste
  • Dry mango powder: 1 tsp
  • Cucumber: 250 g
  • Mint leaves: 50 g
  • Lemon juice: 1 tbsp
  • Ice cubes: 8-10 (optional)

Recipes to Prevent and Control Hypertension - Cucumber Jaljeera & Banana Choco Milk Shake 1

Cooking Method

  1. Chill musk melon, cucumber, orange, and mint leaves in the refrigerator for 3-4 hours.
  2. Keep 4-5 mint leaves to garnish. Blend musk melon, cucumber, orange and mint leaves, lemon juice, and honey in a blender.
  3. Pour the fruit punch into glasses. Sprinkle dry mango powder over it. If you want, put 2-3 ice cubes in each glass. Enjoy the chilled and refreshing Summer Fruit Punch.

Banana Choco Milk Shake Cooking Recipe

Serves: 4
Preparation time: 15 mins
Beverage

Ingredients

  • Banana: 4
  • Cocoa powder: 1 tbsp
  • Pistachios: 2 tbsp
  • Chilled cow milk: 800 ml
  • Honey: 1 tbsp (optional)
  • Pumpkin seeds: 1 tbsp

Recipes to Prevent and Control Hypertension - Cucumber Jaljeera & Banana Choco Milk Shake 2

Cooking Method

  1. Dry roast pistachios and pumpkin seeds till they start releasing an aromatic smell and turn slightly brown. Remove from flame and let the nuts cool down. Chop them roughly using a knife or crush them using the mortar pestle or grinder.
  2. Chop banana roughly. Blend banana, cocoa powder, and chilled milk into a smooth milkshake. Pour into glasses and add honey if needed.
  3. Add pistachios and pumpkin seeds. Mix well and serve.

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